Life Coaching for Moms - Meghan Van Metre

Let’s Get Your Sparkle Back, Mom

A young woman with blonde hair wearing a white sweater and light blue jeans stands outdoors in a park with trees and grass, smiling and turned slightly to the side.

Life + health coaching for moms in the thick of it. Getting your mojo back starts here.

Reconnect To Your Purpose

I’m not here to blow smoke: you won’t magically fall in love with this season if you’re not pouring into yourself outside of your kids, too.

If you get triggered easily, countdown to bedtime, or are overstimulated before your first cup of coffee, it’s not because you don't love your kids to the moon and back. It’s because you've lost yourself somewhere in this phase of momming, and you've been telling yourself that you’ll get back to her "one day."

Except that day keeps moving because the demands of life don’t let up.

The truth is, it can feel impossible to climb out of the trenches of motherhood without a hand pulling you up. I’m that hand. I'll help you reframe what you believe about motherhood, teach you how to reset your nervous system, and reconnect you to your purpose.

Let’s make sure a whole, happy mother is the one your kids remember.

Text stating 'As featured in' followed by logos of multiple brands including lululemon, barre3, athleta, Sephora, Anthropologie, hello postpartum.

A woman hugging a young girl outdoors near a lake with ducks swimming and trees in the background.

Hi, I’m Meghan

I want moms everywhere to actually enjoy this special time with their kids, instead of feeling overstimulated before their first sip of coffee and disconnected from who they are.

Why? Because I’ve been there and know what it takes to get out. I’m Meghan, a mother of two amazing, young daughters. I spend most of my days at home taking care of them, while also working from home, without family nearby to help. I know the trenches of motherhood well, and didn’t feel like my vibrant, true self for years.

I’m on the other side of that now. To get there, I had to adapt my mindset about motherhood, heal my body from all the stress and tension it has been carrying, and realign with who I am and what I’m meant to do with my life now that I am a mom. And now I’m excited to share it with you.

I've built a whole-body framework, mind, body, and intuition, that creates change that actually sticks. It starts in your mind and imprints into your nervous system, so you don't fall back into the woman you're trying to leave behind.

More About Your Coach

A woman and a young girl walking hand-in-hand on a paved pathway in a park during autumn. They are wearing matching black dresses with white floral patterns. The park has green grass, falling leaves, and trees with green and yellow foliage. The woman is wearing white sneakers, and the girl is wearing pink sandals.

All it takes is one session

You've probably tried to get your sparkle back before. A book, retreat, new routine. And, sooner or later, you got pulled right back into feeling touched-out and running on empty.

That’s because you didn’t have a toolkit, or an accountability partner.

I offer both.

After coaching mothers across the globe for more than a decade, I can say with zero hesitation: you will feel better after just one session with me.

But give me 8 weeks and you'll feel like the most whole, vibrant version of yourself yet.

Get Your Sparkle Back

A woman smiling outdoors near a tree, wearing a floral dress with black, white, blue, and orange flowers.

My Signature Inside-Out Method

My work is impactful because it addresses your entire being:

Mind

The life you've built reflects the beliefs you carry about motherhood, your time, role, and self. This is where we identify those beliefs and dissolve the ones that no longer serve you.

Body

A more relaxed body impacts your mood more than you think. Chronic belief patterns don't just live in your mind, they show up as tension all over your body. This is where we work with your nervous system so your body can feel safe again.

Learn More

Intuition

When your fears are out of the way and you're more in tune with who you are, making change doesn’t feel so hard. This is where you start building a life that feels like yours, one aligned move at a time.

“What might take months in therapy, Meghan makes you believe it in your soul in one hour.”

- Riley N.

The Values I Coach By

Judgment-Free

Nothing you say makes you a bad mom. I'm here to make you fall in love with yourself again.
Reliable

If I say I'll do it, I'll do it.
Deep Listening

I see you. You get my undivided attention in a truly safe space.
Guide, Not Teacher

This is your path, not mine. I walk beside you, never ahead of you.
Positivity

I'm an uplifting force in your life. Always.

Book Your Free Call

A woman and a girl walk on a sidewalk covered with fallen autumn leaves in a park, with a white dog nearby. The scene shows trees with green and yellow leaves and a bright, sunny sky.

A young woman with blonde hair smiling and looking at the camera, standing outdoors in a park with green grass and trees in the background on a sunny day.

A black-and-white photo of a family walking in a park, children and adults, with trees lining the path.

What clients are saying

"100% you're an amazing woman and what you are doing is brilliant…Thank you for opening my eyes to everything I was missing."

Gabby B.

“I felt like connecting with you gave me almost the ‘permission’ I needed to separate myself from my headspace and I truly feel more free.”

Nicole V.

Let’s stop wasting time, mama

You could do this on your own. But do you really want to?

I promise it’s possible to start enjoying this chapter of motherhood. Let me prove it to you.

Book Your Free Fit Call

A family of four standing by a river during autumn, with trees in fall colors in the background. The man is holding a young girl, and the woman is holding a young girl in her arms, all facing away from the camera and the woman smiling at the camera.

Wishing for a different life doesn't rebuild it. Taking action does. Download my free guide,”'The 5 Shifts That Will Help You Find Yourself Again in Motherhood,” and start the process of getting your shine back.

Get My Free Guide